Why Does Psyllium Stick to My Glass? Meet Swelly Gelly!

I'm the stuff that sticks to your glass after you drink sylly. I'm super important and without me you wouldn't get all the great benefits from drinking whole husk psyllium.

You see, sylly has no taste but because of its great swelling properties thickens to 10x its size when mixed with liquid. It might take a second before you get used to the texture, but, that texture is important. Without it, you wouldn’t get all the benefits from whole psyllium husk. This swelling ability is essential for the positive effects that sylly has on digestion. When taking sylly prior to eating a meal, it can help slow down the transit of food through the stomach, resulting in increased satiety while also helping you digest and pass it properly.